Shivasvarodaya - first edition

Shiva Svarodaya (Śiva-svarodaya) - ancient knowledge of the breath - is a Sanskrit text on yoga translated into Polish. Its focus is on the relationship between the breath and the functioning of the human being. Two air flows – once more free through the right nostril, the other time through the left one, are related to the cycle of activity and quiescence of the vital functions.

Svara yoga, in other words, yoga of the stream of breath, is a description of how to interpret both types of breath, as well as how to control them. In addition, the book describes some other qualities of the breath. Proper breathing harmony combined with human activity, finds its reflection in efficiency at work and love, ensuring health and long life.

Book's details:

Title: Siwaswarodaja - starożytna nauka o oddechu [Shiva Svarodhaya – Ancient Knowledge of the Breath]
The original title Śiva-svarodaya
Author: Anna Rucińska
Hardcover: 175
ISBN 978-83-7081-137-5
Publisher: Wydawnictwo Miniatura (2009)
Order here: [email protected] 
Cost: 30 PLN (purchase directly from the author)

Order here: [email protected] or directly from the Author